About Us - Park Street Lifestyle - Where living begins

Bespoke individual, couple and small group health, weight management and life/career direction programmes can be tailored and designed for more specific individual requirements.

This can inlcude the following:

• Weight Management
• Yoga
• Personal Training
• Stress Management
• Back Care
• Pre/Postnatal
• Perimenopause/Menopause
• Fitness, exercise & nutrition for the family
• 40+ Healthcare for men & women
• Confidence and Self Esteem
• Cardio Care and Bone Density
• Fertility
• Weight loss after childbirth
• Life Coaching

For further details please contact Dr Julie Alexander-Cooper on 01926 427394 or julie@parkstreetlifestyle.co.uk

Programme Content

The 10 week programme focuses on learning and making small, tailored changes to your life to achieve long term weight loss.

• Commitment 1 session per week

It includes devising a bespoke, tailored lifestyle programme of small, achievable and enjoyable changes that easily fit into your everyday life. It also includes full body composition assessments, postural alignment, calculation of personal metabolic rate, health and fitness testing, tailored food and physical activity programming, stress and lifestyle management techniques and all the latest scientific methods to achieve successful weight loss.

Programme Content

This 10 week programme provides the strategies to produce lifelong weight control. It focuses on developing personally tailored weight management strategies that can be maintained easily throughout your life.

• Commitment 1 session per week

Programme Content

This 30 week weight control programme spans the academic year and is divided into three 10 week phases - weight loss, weight loss and weight maintenance and long term weight management. It will include full body composition assessment, postural alignment, calculation of personal metabolic rate, health and fitness testing, tailored food and physical activity programming, stress and lifestyle management, continual support and expertise on the latest scientific methods to achieve successful weight control.

• Weight Loss Phase 10 weeks
• Commitment 1 session per week

This phase focuses on unravelling and understanding personal physiology and psychological behaviour. The aim of this phase is to devise a bespoke, tailored and enjoyable lifestyle programme of small, achievable changes that can easily fit into everyday life.

• Weight Loss into Weight Maintenance Phase 10 weeks
• Commitment 1 session per week

This phase tackles weight plateau and the transition from positive weight loss to continued maintenance of lost body weight. Personal weight loss motives, goals and support will be revisited and new personally tailored programmes based on individual metabolic rate will be devised.

• Long Term Weight Management Phase 10 weeks
• Commitment 1 session per week

This phase deals with choosing, developing and recognising individual & personally tailored weight management strategies that can be maintained easily throughout your life. It also includes focus on the New You and how to feel comfortable with your weight loss success. Sessions will include how to deal with other peoples’ reactions to your weight loss, personal styling, life direction, self recognition, self acceptance sessions and graduation party.

Programme Content

This 10 week programme allows you the space and support to examine all areas of your life and to focus on those which require change. Areas of focus include finance, lifestyle, health, relationships, career, self-esteem/confidence, spirituality, family and work/life balance.

Total body composition and health management sessions that can be booked for individuals, couples or families - by appointment only.

What is involved? A private consultation with full health lifestyle assessment that includes an explanation of findings and program options.

This would include the following:

• Full Health & Lifestyle Assessment and Consultation
• Blood Pressure
• Full Body Composition Assessment
• Total Body Weight
• Fat Percentage
• Fat Free Mass (FFM)
• Muscle Mass
• Bone Mass
• Individual Basal Metabolic Rate
• Metabolic age
• Visceral Fat Rating
• Body Mass Index (BMI)
• Ideal Body Weight

Terms & Condititions -

Payments: All classes and consultations must be paid in full before the start of the course. Payment can be made by cash or cheque. Please allow 10 days for cheques to clear. Payments can be made by cash or cheque payable to 'Physical Dynamics', 13a, Park Street, Leamington Spa, CV32 4QN.

Cancellations by us: If a cancellation is unavoidable we will offer an alternative session or a full refund.

Cancellations by you: Refunds issued as follows - 28 days or more notice - 75% refunded, 14-27 days notice - 50% refunded, Less than 14 days - no refund. For one to one consultations - 48 hours notice is required to cancel or change an appointment time or date, less than 48 hours will result in full payment for that session.